Having decided on Original Mindfulness as the name for my coaching and consulting business, it was by chance that I…
You don’t feel all of your body all of the time. There are parts of your body that you never…
Netflix CEO and co-founder, Reed Hastings, once famously said that sleep was their biggest competitor – and Netflix was winning!…
Mindfulness and meditation are often used interchangeably, but mindfulness and meditation are not the same thing. Meditation is doing; mindfulness…
I was in my mid-thirties when I first learned to meditate. That was 20 years ago. I was semi-regularly attending…
A physiological definition of mind is not widely accepted, mostly because of certain connotations and logical conclusions (that I am not…
As a matter of experience, this is all there is … The Buddha said:I will teach you the all. Listen…
What is this? Ancient Questions for Modern Mindsby Martine and Stephen Batchelor From the first chapter I knew that this…
Learn to discern the difference between what is skillful and what is unskillful. Choose to focus your attention on developing…
ELSA is an acronym conceived by Stephen Batchelor for the Four Tasks of Siddhartha Gotama, the Buddha. ELSA is, essentially,…